Corporate Yoga & Well-Being Services
Body Harmony delivers Yoga, Meditation and Well-being services at workplaces and corporate events Sydney wide. We also deliver LIVE classes and programs online to workplaces across Australia.
"I have been attending Body Harmony classes at work for around six months and can't imagine life without them. I have quite a stressful job, and until I started the classes, I hadn't realised how much I had let the stress and pressure of my daily work affect me both physically and emotionally. Thanks to these classes, I have begun to use the techniques we apply in the class on a daily basis – resulting in less stress at work and a better appreciation of life in general. I am calmer and more relaxed, and more at ease with myself!"
Our team of presenters are available for seminars, short programs and ongoing classes with a variety of packages available that can be combined and tailored to meet your specific requirements and intended outcomes.
Our presentations can range in length from a short and refreshing 15 minute interlude to a whole day package of Health, Wellness and Team building. Typically, regular weekly sessions are 30, 45, 50, 60 or 75 minutes in duration.