Remedial Massage promotes:
How Deep Tissue massage works..........
Deeper muscles and connective tissue are able to be accessed by first warming up and releasing surface muscle. Massage that goes straight into strong, forceful pressure will cause surface muscle and its surrounding fascia to tense up, thus not allowing effective access to deeper tissue. So allowing your massage therapist to gently release and relax the body will offer a far more effective deep tissue / remedial massage. Feeling your body relax and then be gently worked on at deeper levels provides a very satisfying massage and also a longer lasting effect.
The importance of looking at lifestyle..........
90% of health and wellbeing occurs through our lifestyle choices. A long term benefit of massage is to promote body awareness so we can support ourselves off the massage table to remain more relaxed and revitalised.
A remedial massage therapist who is also a dedicated wellbeing practitioner, understands how important it is to bring body awareness and lifestyle choices together. Through the quality of massage offered, you will feel empowered to become their your own life practitioner.
The majority of times clients find that, for example, better sleep rhythms, improved posture and simple dietary changes can reduce symptoms of stress that tense up the body, contributing to restricted movement, aches and pain, exhaustion and greater risk of injury.