Body Harmony provides Yoga & Complementary Health Services in Sydney and Online sessions internationally.

​Body Harmony offers a variety of body focused therapies that support and enhance healing through nurturing and nourishing the Body & Being including:

~ Simple ways to re-connect with the innate wisdom of the Body
~ Therapies and Yoga that support you to reconnect to your stillness 
~ Modalities that can assist you to disentangle from ingrained behaviours and limiting beliefs that hold you back from being all you are
~ Support for physical and emotional healing
~ A space to nurture the tenderness and sacredness within
​~ Support to live and move harmoniously to bring a greater depth of quality and awareness to every day life

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Upcoming
Workshops & Programs
 
​Esoteric Yoga Stillness Program for Women (Beginners)
6 week Online course commencing Sunday January 21
7 am NSW AU, 6 am QLD AU, 9am NZ, Sat 8pm UK, Sat 2pm USA MN   // Read More

Esoteric Yoga Program Online
6 week Online course commencing Wednesday January 24
5.15 am NSW AU, 4.15 am QLD AU, 7.15 am NZ, Tuesdays 6.15 pm UK, Tuesdays 7.15pm Europe, Tuesdays, Tuesdays 12.15pm USA East    // Read More

Body Harmony Corporate  

Simple, real and effective ways to nourish, nurture and inspire health and well-being in the workplace.
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Corporate Yoga, Meditation & Massage, Gentle Exercise, Tension Release, Posture & Chair Yoga, Healthy Living Seminars, Well @ Work and Life Fit Program.   

For more information email or call 02 8005 6385

Esoteric Yoga
A rejuvenating yoga practise based on re-connecting to the stillness within and holding stillness throughout your day // READ MORE 

   Fitness
Fitness for life (not just your work out) – these gentle exercise sessions support to build true strength, vitality and connection with your body
​// READ MORE 

Massage
Body Work such as Massage is an excellent way to restore harmony to your movement through tension release // READ MORE

   Healing
Healing can support living in a way where we go beyond good health to great vitality and feeling at ease being ourselves // READ MORE
Our clinic services can be accessed in the Inner West of Sydney, in Lilyfield - we provide massage, yoga, exercise/fitness classes and healing services to people in the Sydney CBD, Leichhardt, Glebe, Balmain, Annandale, Haberfield, Rozelle and beyond.