In Esoteric Yoga, in which there are no postures, stretches or exercises, you have the opportunity to experience the divine within, 'The Living Stillness of God' as it is esoterically known to be, there ever-present in the inner-most part of us (esoteric means inner-most).
Esoteric Yoga is for everyone; is very easy to practice and creates no comparison, no trying or need to improve or accomplish anything. It comes from the wisdom that we are already whole and complete and only need to stop, connect, feel and return to the truth innately there within us.
While Esoteric Yoga is the essence of simplicity, it is not always easy. We live in a momentum in our lives, reflected in our bodies when we make the space to stop and feel. Yet you will feel supported in this class, to go one step further than feeling — to letting go, without needing to strain or force your body through a physical exercise practice. The space provided in an Esoteric Yoga session makes the choice to let go and return to stillness easier.
There is no limit to the depth of stillness available within us. Then you feel what true love is, the beholding energy that was you, before you began to walk and talk. Coming back to union in our lives is the most empowering, beautiful and inspiring way to live.
By Simon Voysey