Yoga with Simon and Deanne Voysey
"I have been attending Yoga classes for around six months and can't imagine life without them. I have quite a stressful job, and until I started the classes, I hadn't realised how much I had let the stress and pressure of my daily work affect me both physically and emotionally. Thanks to these classes, I have begun to use the techniques we apply in the class on a daily basis – resulting in less stress at work and a better appreciation of life in general. I am calmer and more relaxed, and more at ease with myself."
"I've been doing Body Harmony classes for over 12 years now and try never to miss one. I usually start the class feeling really tired and always leave it feeling energised! Deanne and Simon both have great voices - they lull you into relaxing, which we all need!"
Yoga, which means Union, is a practice that reorientates our mind's outward seeking motion back to the living Stillness within.
The Yoga offered privately and in classes at Body Harmony is aligned to the original practice of Yoga as Union, adapted for this day and age. No prior experience of Yoga as a form of exercise or stretching is required to commence the practice of Yoga as Union.
Through a practice of gentle movement and periods of stillness, we can very simply experience a quality of presence within us that supports clearing of physical and energetic disturbances and brings us to a state deep settlement.